Morning Prayer - This short
worship service
is led by one of our lay readers, usually using Rite I, starting on
page
37 of the BCP (see the link above).
Holy Communion - At Trinity, Rite I is used at both
Sunday morning services. It begins on page 323 of the BCP.
Stations of the Cross and
Benediction of the
Blessed Sacrament - Held at Trinity on Fridays during Lent, these
two services of prayerful meditation come to us from our Catholic
heritage. They are not present in the BCP, but I have found a web
site with a very similar version of the Stations service that we use at
Trinity (
http://www.msgr.ca/msgr-7/THE_WAY_OF_THE_CROSS.htm).
The Catholic Encyclopedia has
this page that
talks about Benediction, but to get to know the service, you're going
to have to come!